Health Library

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Roadmap to a Healthy Heart

To keep you heading in the right direction, follow these targeted heart disease prevention guidelines. Read the road signs and sample a few of the recommendations:
Tender Tunes: How Lullabies Help Babies and Families Thrive

Lullabies hold meaning in their melodies. They’re signals, sent from parent or caregiver to child, letting the infant know they’re attended to and protected.
Work Out at Work with Under-Desk Exercise Options

Even when you’re trying your best to fit physical activity into your day, a busy work schedule can make it hard. But it’s an important goal because sitting for hours at a time increases your risk for conditions like diabetes, high blood pressure, and cardiovascular disease.

Wellness Center

After a Burn: When to Call Your Child's Healthcare Provider

Details about when to call your child's healthcare provider after a burn.

More Healthy Living Ideas

Quizzes

Eating Disorders Quiz

Many of us turn to dieting to shed a few extra pounds, but for some people, dieting becomes an obsession that turns into an eating disorder. This quiz provides helpful information on eating disorders.

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Multimedia

Hepatitis B

Hepatitis B is one of five virus types that cause hepatitis, an inflammation of the liver. Hepatitis B is considered a sexually transmitted infection. This video takes an in-depth look at hepatitis B—how common it is, how it is spread, and what you can do to prevent its transmission.

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