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Protein (g)
21.82
Total lipid (fat) (g)
8.49
Carbohydrate, by difference (g)
0
Energy (kcal)
170
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
5.95
Iron, Fe (mg)
2.33
Magnesium, Mg (mg)
20.4
Phosphorus, P (mg)
180.2
Potassium, K (mg)
253.3
Sodium, Na (mg)
56.95
Zinc, Zn (mg)
7.38
Copper, Cu (mg)
0.09
Manganese, Mn (mg)
Selenium, Se (mcg)
16.92
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.14
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.12
Riboflavin (mg)
0.19
Niacin (mg)
3.37
Pantothenic acid (mg)
Vitamin B-6 (mg)
0.4
Folate, total (mcg)
7.65
Vitamin B-12 (mcg)
3.15
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
3
Fatty acids, total monounsaturated (g)
3.57
Fatty acids, total polyunsaturated (g)
0.33