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Protein (g)
21.76
Total lipid (fat) (g)
13.18
Carbohydrate, by difference (g)
13.79
Energy (kcal)
256
Sugars, total (g)
0
Fiber, total dietary (g)
0.38
Calcium, Ca (mg)
39.68
Iron, Fe (mg)
2.3
Magnesium, Mg (mg)
26.88
Phosphorus, P (mg)
209.92
Potassium, K (mg)
264.96
Sodium, Na (mg)
789.76
Zinc, Zn (mg)
2.96
Copper, Cu (mg)
0.19
Manganese, Mn (mg)
0.28
Selenium, Se (mcg)
26.62
Vitamin A, IU (IU)
10.24
Retinol (mcg)
2.56
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Vitamin D (IU)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.08
Riboflavin (mg)
Niacin (mg)
2.74
Pantothenic acid (mg)
0.92
Vitamin B-6 (mg)
0.3
Folate, total (mcg)
29.44
Vitamin B-12 (mcg)
0.36
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
74.24
Fatty acids, total saturated (g)
3.67
Fatty acids, total monounsaturated (g)
4.96
Fatty acids, total polyunsaturated (g)
3.25