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Protein (g)
26.17
Total lipid (fat) (g)
4.95
Carbohydrate, by difference (g)
0
Energy (kcal)
156
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
14.3
Iron, Fe (mg)
1.33
Magnesium, Mg (mg)
29.9
Phosphorus, P (mg)
217.1
Potassium, K (mg)
297.7
Sodium, Na (mg)
111.8
Zinc, Zn (mg)
2.68
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
17.55
Vitamin A, IU (IU)
79.3
Retinol (mcg)
23.4
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.42
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.1
Riboflavin (mg)
0.25
Niacin (mg)
7.89
Pantothenic acid (mg)
1.53
Vitamin B-6 (mg)
0.43
Folate, total (mcg)
13
Vitamin B-12 (mcg)
0.47
Vitamin K (phylloquinone) (mcg)
3.77
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
104
Fatty acids, total saturated (g)
1.27
Fatty acids, total monounsaturated (g)
Fatty acids, total polyunsaturated (g)
1.24